Participants following the memory improvement program ate five daily meals emphasizing:Omega 3 fatty acids, which are found in fatty fish (such as salmon and herring), walnuts, and flaxseeds Carbohydrates low on the glycemic index. Think of whole grains and vegetables, not pastries or refined products, such as white bread. Antioxidants, which are natural chemicals found in a wide variety of plants
2 Weeks to a Better Memory
Eight participants followed Small's memory improvement plan. The others followed their usual daily routines. Brain scans were done at the study's start and end.
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Healthy Living, Sharper MindsAfter two weeks with the specified lifestyle changes, participants had a 5% drop in glucose (sugar) metabolism in an area of the brain involved in memory.
assumptions are true that the healthier lifestyle habits actually improve brain health and Jordan Cap Elephant Print
"The potential impact of such behavioral change on a large population would be great: If our New Era Ny Snapback
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that some mechanism would effectively help people alter lifestyle then the prevalence of dementia could be reduced significantly within a few years," Small writes.
"Because these lifestyle behaviors are associated with a lower risk for Alzheimer's disease, the implication is that if people maintained a healthy lifestyle for longer periods of time, Chicago Bulls Cap Windy City that would delay the onset of dementia," he continues.
About the StudySmall's study included 17 healthy adults aged 35 70. Participants had normal scores on memory tests. None had dementia.
What's Next?Small wants to find out how each aspect of the plan diet, exercise, brain training, and stress reduction affects memory on its own.
The finding comes from Gary Small, MD. He's a professor of psychiatry and behavioral sciences at the UCLA medical school.
The findings were presented in Waikoloa, Hawaii, at the annual meeting of the American College of Neuropsychopharmacology.
Implications for Alzheimer's Disease?"To me, it is interesting that a healthy lifestyle can have a significant impact on cognitive and brain function in just two short weeks," Small tells WebMD.
Recently, a small group of adults tried a two week memory improvement program. They followed four rules:Eat a healthy diet. Get aerobic exercise (such as brisk walking). Practice relaxation exercises. Challenge the brain with brain teasers and memory training techniques.
Though there's more research to do, the plan's basics are widely recommended by health experts for many reasons, including physical health and mental wellness.
He also plans to test whether memory improves best when different strategies of healthy living are enacted together.
SOURCES: American College of Neuropsychopharmacology meeting, Waikoloa, Hawaii, Dec. 11 15, 2005. Gary Small, MD, professor of psychiatry and behavioral Jordan Cap Blue
More Details on the DietWant the fine print on the foods featured in the plan? Here are the details.
After two weeks, their brains apparently became more efficient in handling memory.
science, David Geffen School of Medicine, UCLA. News release, GYMR.
Cells of the body metabolize, or break down, glucose for fuel. That suggests greater efficiency in that part of the brain, Small writes in his report.
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