Pencil in physical activity. Treat exercise as you would any other important event a party, a business meeting, a date and write it on your calendar. And this doesn mean you need to make a trip to the gym. If you nixed the trainer and gym membership to save your pennies, go outside and walk or run for 20 to 30 minutes; before your morning shower is a great time to do this. Think about what you want to wear, eat, and accomplish that day. You start your days with a renewed sense of purpose and empowerment that will help keep you on track.
Plan your meals ahead. Doing Jordan Hats Snapback so is a great want to control cost and calories. Do you have leftovers from a Nike Cap White
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that aren'tHealthy foods . that aren't
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There are plenty of foods out there that you may think are healthy. But just because they not greasy french fries or sugary donuts, doesn necessarily mean you should just indulge in them.
For a satisfying on the go breakfast, grab a bowl of piping hot oatmeal with almonds instead of a sausage, egg, and cheese on a bagel.
Stave off winter's chill with a third of the calories and 4 times more filling fiber by replacing your standby cup of creamy New England clam chowder with hearty minestrone.
Try trading this for that . . . To satisfy a sweet tooth, trade that slice of hot apple pie for a steamy skim latte dusted with apple pie spice.
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4 easy ways to keep your waistline in check over the holidays
Bring them for lunch. Or grab staples like yogurt, oatmeal, cottage cheese, and fresh fruit from your fridge and pantry and bring them to work for breakfast and a snack. Not only will you eat healthier and save money, but you feel prepared to turn down office fare like donuts and bagels at breakfast, the never ending spread of mystery sandwiches for lunch, and those ubiquitous holidays gifts of chocolate, cookies, and cupcakes that seems to arrive at the same time daily. And if the 1:00 lunch meeting is absolutely unavoidable, peruse the restaurant menu ahead of time and arrive knowing what you want to Cincinnati Reds Cap
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