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Cottage cheese 72/9/2/3

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TOTAL: 469 calories, 43 g protein, 62 g carbs, 6 g fat

4 Healthy Restaurant Meals

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the nachos and fried chicken strips peppering the appetizer menu, you'll be home free. But fat is lurking in other places, like the T bone steak, which boasts a jaw dropping 65 grams of fat. Even the tilapia, normally a very lean fish, morphs into a 47 gram fat for all when it's given the Lemon Pepper treatment. Stick with the chicken meal and choose as your sides a plain baked potato and a vegetable, like green beans, and you'll stick to your diet. Nix the Adidas Hat Green nachos and order cottage cheese as an appetizer. Besides increasing your protein intake, it will Jordan Caps Black

Item Calories/Protein (g)/Carbs (g)/Fat (g)

Grilled chicken dinner 37/27/1/2

Low Carb Tips: You may initially be under the impression that it would be easier to eat low carb at than low fat, but allow us to remind you that the breading on all that fried food actually consists of carbs. So, ignoring the fries and the mozzarella sticks, order the steak and shrimp dinner. Just be sure that you're getting the grilled shrimp, not the fried variety.

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Green beans 40/2/8/1

While your eyes may instantly be drawn to the buffalo wings, potato wedges and apple pie on the menu you're looking at, there are almost always selections you can make that will be better for your physique. You just need to know what to look for. We don't want to hear any excuses about how you slipped off your low fat diet with a steak and a side of onion rings because you couldn't find anything else on the menu. Same for you low carbers. French fries and barbecue chicken never cut it. As long as you can navigate past Adidas Cap Neon

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Baked potato (plain) 220/5/51/0

slow down the digestion of the baked potato's carbs, keeping your insulin levels under control.

when your appetite comes calling. That's because your kitchen is likely stocked with all the essentials for a lean, muscular physique. Eggs, chicken breasts, sweet potatoes, oatmeal the list goes on. But what are you supposed to do when you're out?

Adidas Hat Green

Adidas Hat Green

Adidas Hat Green

Adidas Hat Green

Adidas Hat Green

Adidas Hat Green

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