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Florida Marlins Hat New Era

For those of you who lead a hectic lifestyle and don't think you have time to build a kick ass body, think again. The simple solution to your dilemma is combination compound training.

Florida Marlins Hat New Era

Florida Marlins Hat New Era

Florida Marlins Hat New Era

groups as you perform multi joint movements through a range of motion.

Set up a barbell on a rack, Nike Hats

Florida Marlins Hat New Era

Florida Marlins Hat New Era

3 Compound Exercises

then slowly lift it New Era Washington Capitals

Florida Marlins Hat New Era

off of the rack and onto the back of your neck. The barbell should be a light/moderate weight that will allow you to confidently jump up without getting injured.

Performing compound exercises will help you save time as well as increase your power and endurance. This is because compound movements hit numerous muscle Nike Hats Boys

Florida Marlins Hat New Era

Here are three great compound movements Florida Marlins Hat New Era to get you in superior shape without spending hours at the gym:

Ensure your feet are shoulder width apart.

Florida Marlins Hat New Era

Florida Marlins Hat New Era

Target Muscles: Quadriceps, Hamstrings, Calves and Glutes

This style of strength training quickly builds muscle mass and dramatically enhances overall fitness while strengthening the body as a whole.

Florida Marlins Hat New Era

Compound Exercise 1: Squat Jump Into Lunge

On completion of the squat go straight into a lunge, right leg in front of left, then lunge your left leg in front of your right. This constitutes as 1 rep.

Jump straight up into the air and land into a squat position.

Florida Marlins Hat New Era

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